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Nutrition, also known as nourishment, is a sort of provision to the cells and organisms in the form of food to support life. The food we intake generally becomes the source of fuel and nutrients for the body. So, it’s pivotal that your body replace nutrients with a new supply on a regular basis for the constant energy requirements. In order to get a consistent and uninterrupted supply of healthy nutrients, a sizeable portion of your diet should comprise fruits & veggies, seafood, beans, quinoa, tofu (soy product), whole grains (wheat), chia seeds and brown rice.
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