Chia seeds are highly nutritious with loads of benefits to your body and brain. They are gluten free grains and rich in protein, Omega-3 fatty acids and dietary fiber.
Chia seeds are highly nutritious with loads of benefits to your body and brain. They are gluten free grains and rich in protein, Omega-3 fatty acids and dietary fiber.
Chia seeds are tiny black/white seeds with a huge amount of quality protein. They are ideal for weight loss purpose, as the protein present in them can drastically reduce your cravings and appetite. They are also great source of fiber, calcium, magnesium, phosphorus and manganese. They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength”. Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.
Chia seeds are becoming popular day by day due to its nutritious as well as medicinal properties. Chia seeds are the multicolored, oval having varied texture seeds. These are obtained from a plant named chia, from a mint family.
Those who are suffering with:
Apart from this,
Salvia hispanica seeds
One-ounce (28 grams) servings of Chia Seeds abundant with:
They also possess a decent amount of other nutrients like Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
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