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Diabetes is a disease that occurs when your blood glucose, also known as blood sugar, is too high. Blood glucose is your primary source of energy, which comes from the foods you eat. Insulin, a pancreatic hormone, aids in the transport of glucose from food into your cells for use as energy. Sometimes your body does not produce enough or any insulin or does not use insulin effectively. As a result, glucose remains in your blood and does not reach your cells.
Main cause of diabetes over time, having too much glucose in your blood can cause health problems. Although it is said there is no cure for diabetes, you can take steps to manage and reverse it and stay healthy. We have cured thousands of patients who have successfully reversed Diabetes.
Diabetes is sometimes referred to as "a touch of sugar" or "borderline diabetes." These terms imply that someone does not have diabetes or has a milder case, but every case of diabetes is serious.
Diabetes disease affects nearly everyone; over 422 million people worldwide have diabetes, and this number is expected to rise as a result of a stressful lifestyle.
The main cause of diabetes warning signs can be so subtle that you miss them. This is especially true for those suffering from type 2 diabetes. Some people are unaware they have it until they experience long-term consequences of the disease. Type 1 diabetes symptoms usually appear quickly, within a few days or weeks. They're also much more severe.
Early Signs of Diabetes Disease
Diabetes Type 2 Symptoms
These usually appear after your glucose level has been elevated for an extended period of time.
You may notice:
High blood sugar levels during pregnancy usually do not cause any symptoms. You may feel thirstier than usual or need to pee more frequently.
Diabetes Complications Warning Signs
Complications of type 2 diabetes may include:
Discover what you can do to reduce your risk of diabetes complications and the best treatment of Diabetes. Call one of our heath counsellors and they will help you reverse your diabetes. CALL NOW XXXXXXXXX.
Diabetes has three types: type 1, type 2, and gestational diabetes.
Type 1 diabetes information
Your body does not produce insulin if you have type 1 diabetes. Your immune system attacks and destroys insulin-producing cells in your pancreas. Type 1 diabetes is most commonly diagnosed in children and young adults, but it can occur at any age. To stay alive, people with type 1 diabetes must take insulin every day.
Type 2 diabetes information
Your body does not produce or use insulin well if you have type 2 diabetes. Type 2 diabetes can strike at any age, including childhood. This type of diabetes, however, is more common in middle-aged and older people. The most common type of diabetes is type 2.
During pregnancy, some women develop symptoms of gestational diabetes. After the baby is born, this type of diabetes usually goes away. You are more likely to develop type 2 diabetes later in life if you have had gestational diabetes. Type 2 diabetes is sometimes diagnosed during pregnancy.
Diabetes does not have its own diet. However, the foods you eat have an impact not only on how you manage your diabetes, but also on how well you feel and how much energy you have. This information will assist you in becoming acquainted with the five major food groups that comprise a healthy, balanced diet.
How much you need to eat and drink depends on your age, gender, level of activity, and goals. However, no single food contains all of the essential nutrients your body requires. That is why a healthy diet is all about variety and eating foods from each of the major food groups on a daily basis.
And by balanced, we mean eating more of some foods and less of others. However, portion sizes have increased in recent years as our plates and bowls have become larger. Furthermore, larger portions can make weight management more difficult. We have more information about maintaining a healthy weight for you.
We've highlighted the benefits of each food group below - some help protect your heart, while others affect your blood sugar levels more slowly - all of which are extremely important for you to be aware of. Learn about them and how making healthy choices can help you lower your risk of diabetes complications.
Vegetables and fruits
Having diabetes does not preclude you from eating fruit. Fruits and vegetables are low in calories while being high in vitamins, minerals, and fibre. They also add flavour and variety to any meal.
Fresh, frozen, dried, and canned foods are all acceptable. To get the most variety of vitamins and minerals, choose a rainbow of colours. Fruit juices and smoothies are high in sugar and low in fibre.
If you're trying to cut back on carbs, you might be tempted to skip fruits and vegetables. It is, however, critical to incorporate them into your diet on a daily basis. You can experiment with lower carb options.
Fruits and vegetables can help protect against stroke, heart disease, high blood pressure, and some cancers, and diabetics are more likely to develop these conditions.
Everyone should aim for at least five servings of fruits and vegetables per day. A portion is roughly the size of your hand's palm.
Some ideas for experiments
Starchy foods include potatoes, rice, pasta, bread, chapattis, naan, and plantains. They are all high in carbohydrate, which is broken down into glucose and used as fuel by our cells. The problem with some starchy foods is that they can quickly raise blood glucose levels, making diabetes management more difficult. These foods have a high glycemic index (GI), which we have a lot more information about.
There are some better options for starchy foods that have a slower effect on blood glucose levels. Low glycemic index (GI) foods include wholegrain bread, whole-wheat pasta, and basmati, brown, or wild rice. They also contain more fibre, which aids in the proper functioning of your digestive system. So, if you're trying to reduce your carb intake, start with white bread, pasta, and rice.
Beans, nuts, pulses, eggs, meat, and fish are high in protein.
Meat and fish are high in protein, which helps to keep your muscles in good shape. A healthy diet, on the other hand, includes less red and processed meat, both of which have been linked to cancer and heart disease. Oily fish, such as mackerel, salmon, and sardines, are high in omega-3 fatty acids, which can help protect the heart.
Aim to eat something from this category every day. A minimum of one or two servings of oily fish per week. However, you do not have to eat meat every day.
Examples of what to try
Dairy foods and alternatives
Milk, cheese, and yoghurt are high in calcium and protein, which is beneficial to your bones, teeth, and muscles. However, some dairy foods are high in fat, especially saturated fat, so opt for lower-fat alternatives.
for added sugar in low-fat dairy products such as yoghurt. If you want it sweeter, choose unsweetened yoghurt and top with berries. If you prefer a dairy substitute, such as soy milk, look for one that is unsweetened and calcium-fortified.
Every day, we all require calcium.
Examples of what to try
We require some fat in our diet, but less saturated fat. This is due to the fact that some saturated fats can raise blood cholesterol levels, increasing the risk of heart disease and stroke. These less healthy alternatives include butter, palm nut oil, and coconut oil. Olive oil, vegetable oil, rapeseed oil, spreads made from these oils, and nut butters are examples of healthier saturated fats.
Unsaturated fats help to protect your heart.
Examples of what to try
None of these are required as part of a healthy diet. The less frequently, the better. But, because we know you're going to eat these foods from time to time, it's critical to understand how they might affect your body.
Biscuits, crisps, chocolates, cakes, ice cream, butter, and sugary drinks are examples of these foods. Sugary foods and drinks contain a lot of calories and raise blood sugar levels, so opt for diet, light, or low-calorie alternatives. Water is the best drink to choose because it contains no calories.
They're also high in unhealthy saturated fats, so they're bad for your cholesterol and heart.
They can also be high in salt, especially processed foods. Excess salt can increase your risk of high blood pressure and stroke. You should consume no more than 1 teaspoon (6g) of salt per day.'Diabetic' ice cream and sweets are not recommended. It is now illegal to label any food as diabetic, and there is no evidence that food for diabetics provides any benefits over eating a healthy balanced diet.
Tips for cutting these out
More than one-quarter of them were unaware they had the disease. One in every four people over the age of 65 has diabetes. Type 2 diabetes is responsible for 90-95 percent of adult cases.
If you are 45 or older, have a family history of diabetes, or are overweight, you are more likely to develop type 2 diabetes. Physical inactivity, race, and certain health issues, such as high blood pressure, all influence your risk of developing type 2 diabetes. If you have prediabetes or had gestational diabetes while pregnant, you are also more likely to develop type 2 diabetes. Find out more about the risk factors for type 2 diabetes.
High blood glucose levels cause problems such as • heart disease • stroke • kidney disease • eye problems • dental disease • nerve damage • foot problems over time.
You can take steps to reduce your chances of developing these diabetes-related health issues. We can assist you in reversing your diabetes. Call us and speak with one of our counselors, who will assist you.
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